Red ginseng could pave the way to regulate blood sugar naturally, a recent South Korean clinical trial suggests. Specifically, researchers found that daily intake of the ginseng’s extract significantly improved glucose metabolism in prediabetic individuals. Additionally, these findings highlight the potential of the plant as a functional food for managing blood sugar levels.
Increased GLP-1 Secretion with Red Ginseng
A research team from the Korea Ginseng Corporation (KGC) conducted a 12-week study on 98 Korean adults with prediabetes. Participants took 500 mg of red ginseng extract daily, while researchers monitored their glucose levels and insulin responses.
The results were outstanding. After 12 weeks, participants saw a 7.4 percent reduction in blood glucose levels measured two hours after eating. In addition, insulin resistance also improved by 22.8 percent, suggesting cells absorbed glucose better. Moreover, GLP-1 levels increased by 9.9 percent, indicating enhanced insulin secretion and better appetite control.
GLP-1 (glucagon-like peptide-1) plays a crucial role in regulating blood sugar and appetite. It stimulates insulin release while suppressing glucagon, a hormone that increases blood sugar. Specifically, higher GLP-1 levels help the body process glucose more efficiently, reducing the risk of developing diabetes.
Pharmaceutical drugs like Ozempic and Wegovy work by increasing GLP-1 levels. However, these drugs can be expensive and come with side effects. Meanwhile, red ginseng offers a natural alternative, potentially providing similar benefits without synthetic chemicals.
Red Ginseng for Diabetes Management
The study’s results suggest red ginseng could become an effective supplement for preventing diabetes. As millions worldwide struggle with high blood sugar, natural solutions are in high demand. Unlike prescription medications, the plant may provide glucose regulation with fewer risks.
However, more extensive research is needed to confirm its long-term effects. Moving forward, scientists recommend additional trials involving more diverse populations to validate these findings. If proven effective, red ginseng could revolutionize diabetes prevention.
Back in October 2024, South Korea’s Ministry of Food and Drug Safety approved red ginseng as a functional food for blood sugar regulation. Correspondingly, this regulatory approval paves the way for broader use in health-conscious consumers.
With the study’s findings, it is likely that the demand for red ginseng supplements will rise. The functional food market is booming, and it could soon become a staple for diabetes management.
Speaking to Nutraingredients-Asia, director of KGC’s Natural Product Efficacy Research Lab Dr. Seung-Ho shared the company’s future plans.
“This study scientifically confirms that consuming red ginseng can safely and effectively regulate blood sugar in individuals with prediabetes without adverse reactions,” Seung-Ho remarked.
“Moving forward, we will continue to conduct innovative R&D research on the efficacy, mechanisms, and safety of red ginseng in blood sugar control.”
A Promising Natural Solution
Red ginseng’s ability to improve glucose metabolism and boost GLP-1 levels makes it a promising option for those at risk of diabetes. Additionally, the recent study provides compelling evidence that this traditional herb has modern health benefits.
While further research is necessary, the potential is undeniable. The herb may soon become a key player in managing high blood sugar. Before adding it to their routine, consumers should consult healthcare professionals to ensure safety and effectiveness.
